Jakarta –
When dawn and breaking the fast, many people can not be separated by the habit of drinking tea. For better benefits, try drinking 5 types of tea during Ramadan.
The tradition of drinking tea during Ramadan seems to have been attached to the Muslim community. Not only Muslims in Indonesia, but also in other parts of the world also often make tea as a mandatory drink during Ramadan. Usually a cup of tea will be enjoyed with dates.
Tea is a drink that can provide health benefits. Tea can help solve dehydration during fasting. Tea can also help digest food easily.
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For better benefits, low caffeine or non -caffeine herbal tea is the right choice during Ramadan.
If you want to consume tea for dawn and breaking the fast, you can brew 5 types of tea that will offer the best benefits during the fasting month. Summarizing olindateas.com (5/4), here are 5 types of tea.
1. Turmeric tea
 Kunit tea can increase immunity and make the body more disabled during fasting. Photo: Getty Images/Istockphoto |
Turmeric tea is suitable to be enjoyed during Ramadan. This is because turmeric tea can increase immunity and keep it hydrated.
Sipping turmeric tea can also increase the immune system to fight all infections that might attack a person during fasting. Its curcumin compounds have antioxidant, anti-inflammatory, anti-virus, and strong antibacterial properties against some potential diseases.
Turmeric tea can be formulated alone at home by boiling turmeric until boiling. When finished, turmeric boiled water can be filtered into the glass. Then add 1 to 2 tablespoons of honey to make it taste more delicious.
2. Green tea
 Of course, green tea is suitable for consumption during fasting because it can keep the body hydrated. Photo: Getty Images |
Green tea is one type of tea that is suitable for consumption during fasting. This herbal drink can keep the body hydrated. Green tea is also a great source of antioxidants.
With the amount of antioxidant concentrated making this tea can slow down the absorption of caffeine in the bloodstream, which will later be released into the body for longer.
Consumption of green tea at dawn and breaking the fast can provide energy throughout the day. Green tea can be drunk just like that or coupled with complementary ingredients such as honey and lemon.
In addition to the benefits of hydration, green tea can at the same time control high blood pressure and treat feelings of feelings during fasting.
