Jakarta –
Drinking water is generally consumed in the morning on an empty stomach. However, warm lemon water could be an alternative. Apart from being refreshing, it also provides 5 healthy benefits.
According to the USDA, lemons are known to contain 53 mg of vitamin C per 100 grams. This content almost meets the daily requirement of 60 percent.
If consumed regularly, lemons can provide healthy benefits. Several studies have revealed that consuming fruit or vegetables with high vitamin C content can reduce the risk of heart disease and stroke.
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Reporting from Food NDTV (24/12), one way to consume vitamin C is by drinking warm lemon water. Apparently, if you drink it in the morning or on an empty stomach, it is good for your health. This is recommended by Luke Coutinho, as a holistic health coach.
Here are 5 healthy benefits of consuming warm lemon water on an empty stomach.
1. Control your weight
An ideal body can be obtained by following a healthy diet program. One type of drink that is good for dieting is warm lemon water.
Coutinho said that lemon water can control weight. Because it contains citric acid which can increase the metabolic rate.
This warm lemon water can also keep the body hydrated. Maintaining body fluids can influence metabolic processes to control body weight.
2. Facilitates digestion
 benefits of consuming warm lemon water Photo: Getty Images/iStockphoto |
Constipation can occur because the digestive system is disturbed. Therefore, the health of the digestive system must be maintained every day by consuming quality and healthy food and drinks.
One way to prevent constipation in the morning is to drink warm lemon water. Warm water itself is known to help break down food more effectively.
If combined with lemon, you get citric acid intake. This citric acid content can stimulate the production of digestive juices, making the digestive process smoother and more efficient.
You can check other benefits on the next page…
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