KOMPAS.com – Leeks are vegetables that are in the same family as onions and have a sweet taste and garlic aroma.
Besides being delicious, leeks also provide many health benefits, such as aiding weight loss, protecting against cancer, and supporting healthy brain function.
Here are 10 health benefits of leeks:
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Rich in nutrition
Leeks are rich in nutrients and low in calories. A 100 gram serving of cooked leeks contains only 31 calories.
In addition, leeks are high in provitamin A carotenoids, including beta carotene, which is important for vision, immune function, reproduction, and communication between cells.
Leeks are also rich in vitamin C, which helps with immune health, tissue repair, iron absorption, and collagen production. In fact, the amount of vitamin C is around twice that of oranges in the same amount.
Leeks are also a good source of manganese, which may help reduce PMS symptoms and support thyroid health. Additionally, leeks contain small amounts of copper, vitamin B6, iron and folate.
Rich in beneficial plant compounds
Leeks are rich in antioxidants, especially polyphenols and sulfur compounds. Antioxidants fight oxidation that damages body cells and causes diseases such as diabetes, cancer, and heart disease.
The kaempferol in leeks is believed to protect against heart disease and some types of cancer.
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Leeks are also rich in allicin, a sulfur compound that is also found in garlic and has antimicrobial, cholesterol-lowering and cancer-preventing properties.
Reduces inflammation and supports heart health
As part of the allium family, leeks contain several compounds that are thought to reduce inflammation and protect heart health.
The kaempferol present in leeks has anti-inflammatory properties and is associated with a reduced risk of heart attack.
Helps weight loss
Leeks are low in calories, high in fiber, and rich in water, which can help reduce hunger, increase satiety, and reduce food intake naturally.
Leek illustration. Benefits of leeks.Leeks also contain soluble fiber which can form a gel in the intestines and is effective in reducing appetite.
Protects against some types of cancer
Leeks contain the compound kaempferol which is thought to fight cancer by reducing inflammation, killing cancer cells, and preventing their spread.
