Jakarta –
Lost focus not only because of a lot of thoughts, but also because of eating habits. If you want to reduce it, try switching to this eating habit.
Focusing on something for a long time is not easy. Maybe there are those who survive, but there are also quite a few who easily lose their concentration. This difficulty focusing can even interfere with a person’s productivity.
Decreased focus is caused by several things, including eating habits. If someone feels lethargic, it could be due to unhealthy food intake.
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Therefore, following a healthy diet is one of the keys to improving concentration. It is better to avoid unhealthy eating habits and switch to eating habits that can improve a person’s memory, focus and productivity.
Summarizing healthshots.com (02/01), here are 5 eating habits that can be followed to increase a person’s concentration and productivity.
1. Make a meal plan
 A meal plan needs to be made so that food intake is regular. Photo: Getty Images/iStockphoto/insta_photos |
Doing meal planning can actually help you be more focused and productive. Experts recommend preparing a weekly meal menu so that you only need to shop for ingredients one day and are more efficient.
If you often leave the house and travel, you don’t need to worry that your meal planning will fail because you can pack it during the trip. The only thing you need to do is make healthy food that lasts longer.
Packaged food can be stored in the refrigerator, and can be reheated when leaving the house.
2. Avoid Snacking, Choose Healthier Alternatives
The habit of chewing snacks also needs to be changed. Instead of storing oily ciki or potato chips, it is better to replace them with boiled fruit or tubers.
As much as possible resist the urge to consume drinks or snacks like this. It is better to replace soda drinks with water or fresh juice.
Watch Video “The Importance of Healthy Snacks for Children According to Zita Anjani“
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