KOMPAS.com – Moringa leaves are known as plants with many health benefits. Its nutritional content is often used in traditional medicine.
However, consumption of Moringa leaves cannot be arbitrary, especially for certain conditions. It is important to understand how safe consumption to remain useful.
The safe limit for consumption of Moringa leaves
Until now, there is no standard regarding the safe dose of consumption of Moringa leaves. However, research states that consumption between 6 to 10 grams per day generally does not cause side effects.
Reported from Phytotherapy Researchdoses of up to 50 grams per day are still considered safe. As for long -term use, 8 grams per day for 40 days are also considered at no risk for health.
Other research in Proceedings of the Nutrition Society In 2020 it said that the dose of 400 mg of Moringa leaf powder could help control blood sugar levels. For people with Pradiabetes, this number is considered quite safe for consumption.
Moringa leaves include vegetables that are rich in nutrients, including fiber, protein, vitamins, and minerals. Moringa leaves are the highest source of vitamin A.Consumption of Moringa leaves based on health conditions
1. Patients with diabetes
Moringa leaves can help reduce blood sugar levels, but it needs to be monitored. Excessive consumption can cause hypoglycemia, especially for those who are using diabetes.
2. Pregnant and breastfeeding women
Not much research on the safety of Moringa leaves for pregnant women. Some experts suggest to avoid excessive consumption during pregnancy and breastfeeding.
3. Patients with indigestion
The iron content in Moringa leaves is quite high, so that it can trigger digestive disorders such as diarrhea or constipation if consumed excessively.
Moringa leaf illustration4. People with heart disease
Moringa leaves can help lower blood pressure, but it should be noted when taking heart medicine. Interaction with certain drugs can affect its effectiveness.
5. Patients with kidney disorders
For people with kidney disease, consumption of Moringa leaves needs to be limited. The mineral content can affect the work of the kidneys in filtering substances in the body.
Although it has many benefits, consumption of Moringa leaves still needs to be adjusted to the condition of the body. If you experience side effects such as nausea, dizziness, or indigestion, you should reduce the dose or stop consumption.
For those who have certain health conditions or are in medical treatment, consultation with a doctor is highly recommended before regularly consuming Moringa leaves.
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