Goat Tongseng Recipe Without Coconut Milk, Can Avoid Gout and High Blood Pressure

JAKARTA – Recipe goat tongseng without coconut milk can be a healthy choice. The reason is, coconut milk is a cooking spice that is dangerous if consumed in excess. The effects range from diarrhea, increased uric acid, high blood pressure to the risk of heart disease.

Now, goat tongseng without coconut milk it is no less delicious. There are spicy, sweet, savory and delicious sensations. Then, how to make it? It’s easy, as quoted by Endues, here’s how to make goat tongseng without coconut milk.

Goat Tongseng Recipe Without Coconut Milk

Material
cooking oil
2 bay leaves
2 stalks lemongrass, bruised
2 cm galangal, bruised
400 g goat meat, cut into 2 cm cubes
6 cloves garlic, sliced
8 red onions, sliced
1 tsp ground pepper
2 tbsp sweet soy sauce
1 tsp granulated sugar
1½ tsp salt
750 ml water
600 ml liquid milk
150 g cabbage, coarsely sliced
5 red bird’s eye chilies
1 tomato, sliced
1 tbsp fried onions, for sprinkling
1 spring onion, finely sliced

Ground spices:
10 red onions
6 cloves of garlic
4 red chilies
4 candlenuts
2 tsp coriander powder
½ tsp ground pepper
½ tsp cumin
2 cm turmeric
2 cm ginger
1 tsp salt

How to make
1. Heat oil in a pan. Saute ground spices, bay leaves, lemongrass and galangal until fragrant. Add the goat meat, stir until the meat changes color.

2. Add garlic, shallots, pepper, soy sauce, sugar and salt. stir well.

3. Pour in water and milk, bucket until it boils. Cook until the liquid has reduced slightly and the meat is tender.

4. Add cabbage, cayenne pepper and tomatoes. Cook until the cabbage is half cooked. lift.

5. Serve the tongseng sprinkled with fried onions and green onions.

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