KOMPAS.com – Parsley or parsley is a flowering herbal plant originating from the Mediterranean region. In the culinary world, these green leaves are often used as decoration or to add flavor to various dishes.
However, parsley actually has extraordinary nutritional content, so it deserves to be called a superfood.
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Parsley contains very high levels of vitamins K, A, and C, making it an important source of nutrients for the body. In half a cup of fresh chopped parsley, there is 547% of the daily requirement of vitamin K, 108% of vitamin A, and 53% of vitamin C.
Vitamin K is important for bone health, vitamin A is good for eyesight, while vitamin C acts as an antioxidant that protects the body from damage caused by free radicals.
Illustration of parsley leavesApart from being rich in vitamins, parsley is also low in calories, containing only 11 calories in half a cup.
With small amounts of fiber, protein and carbohydrates, parsley is suitable for adding nutrition without significantly increasing calorie intake. These nutrients make it an ideal food ingredient for a healthy lifestyle.
The benefits of parsley are not only limited to its nutrition. Thanks to its flavonoid and carotenoid content, parsley is able to fight inflammation, strengthen the immune system, and protect the body from various chronic diseases such as cancer and heart disease.
Some studies also show that consuming parsley can help reduce the risk of bone fractures and maintain bone density, especially in older adults.
In dishes, parsley can be used in fresh or dried form. You can add it to salads, soups, pasta, or as a topping on grilled fish.
Fresh parsley leaves can also be mashed into a delicious chimichurri sauce. For best results, add parsley at the end of the cooking process to maintain its flavor and nutrients.
In conclusion, parsley is not just a decoration on the plate, but also a source of important nutrients that support body health.
With so many benefits, there is no reason not to add parsley to your daily dishes. Try it starting today and feel the difference!
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