Kompas.com – Binahong leaves have long been used in traditional medicine. This plant is known to be able to overcome various health problems.
Apparently, Binahong leaves have two types that are distinguished from their colors. Although different appearance, both have the same content.
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Green binahong leaves
Reported from the page Kompas.comAccording to Prof. Dr. Ir. Ervizal Am Zuhud, MS, Head of the Bioprospection and Conservation Division of Tropical Plants in the Bogor Agricultural University, Green Binahong Leaves are the most commonly found type. This leaf has an oval round shape with a bright green color.
Green binahong has a high antioxidant content that is good for heart health and helps relieve inflammation. This plant is also believed to be able to accelerate wound healing and increase endurance.
Red Binahong Leaves
In addition to green binahong, there are also types of red binahong leaves that have a more concentrated color. According to Ervizal, this color difference does not affect its nutritional content.
Red binahong leaves also have the same benefits, such as helping to overcome digestive problems, relieve joint pain, and maintain blood sugar levels. Some people believe that red binahong is more effective for increasing the body’s energy.
Health benefits of binahong leaves
1. Helps wound healing
Binahong leaf extract is known to contain compounds that accelerate the regeneration of skin cells. This makes it often used to accelerate wound healing and ulcers.
2. Lowering cholesterol and blood pressure
The antioxidant content in binahong leaves can help reduce cholesterol levels. The active compound also helps keep blood pressure stable.
3. Overcoming indigestion
According to Ervizal, binahong leaves are often used in traditional medicine to overcome gastritis and stomach disorders. These leaves contain compounds that help protect the stomach wall from irritation.
4. Reducing joint pain and rheumatism
Anti -inflammatory compounds in binahong leaves can relieve pain due to inflammation of the joint. Its use can be by consumed or applied as an external medicine.
1. Binahong leaf decoction
To get the benefits, boil 9-11 pieces of binahong leaves in 2 cups of water until it shrinks to 1 glass. Drink in the morning and evening.
2. Saute the binahong leaves
Binahong leaves can be cooked like water spinach with simple spices such as garlic, chili, and oyster sauce. This stir-fry can be a healthy side dish everyday.
3. Binahong leaf juice
Binahong leaves can also be mashed using a blender and mixed with fruit. This method facilitates consumption for those who don’t like the bitter taste.
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