Gentlemen, regularly consume these 5 foods to ensure quality sperm

Jakarta –

Fertility in a man can be seen from the quantity and quality of his sperm. To increase the amount of production and motility sperm consume these zinc-rich foods.

Quality sperm is sperm that is produced in large quantities and has high motility. Sperm motility is the ability of sperm to move efficiently in a woman’s body.

Well, sperm motility is needed to produce pregnancy. Increasing the amount of sperm production and motility can be done naturally.

The key is to consume foods that contain vitamin B12, zinc and antioxidant compounds. Reporting from CNY Fertility (05/10/22) here are the 5 foods:

1. Beef

Beef can increase healthy sperm count and motility. Photo: iStock

Beef can increase healthy sperm count and motility. Beef is packed with high amounts of zinc. Zinc plays a role in improving sperm quality.

The benefits of zinc in beef have been proven through research. Researchers say that zinc can improve fertility problems in men.

Apart from that, it also contains Acetyl L-Carnitine (ALC), which is known as carnitine. Researchers say that this ingredient is most effective in increasing sperm motility.

Also read: Gentlemen, here are 7 natural foods to treat watery sperm

2. Salmon

Salmon is rich in omega-3 fatty acids which provide many health benefits. Omega-3 is one of the 10 best vitamins for increasing sperm count.

Consuming omega-3 in salmon can form sperm structure and cells. Not only that, salmon also contains high amounts of vitamin B12, arginine and aspartic acid.

This content has been proven to increase sperm count and motility. Apart from salmon, the content to increase sperm count can also be obtained from sardines.