For High Cholesterol Sufferers, This is the Healthiest Way to Eat Eggs

Jakarta –

Eggs can be processed into a variety of delicious dishes, but for those who have high cholesterol problems, you should pay attention to how to process them. This is the healthiest way to eat eggs.

Eggs are a mainstay source of daily protein in many countries, including Indonesia. Eggs are a food ingredient that is easy to get, the price is relatively affordable, and they taste delicious.

If you want to follow a diet that supports heart health, eggs can also be a mainstay. However, consumption needs to consider several things.

Avoid eating eggs mixed with high-fat meat, even though they taste delicious and make you satisfied. The reason is that consuming sources of cholesterol plus saturated fat and trans fat content can increase cholesterol in the blood.

Quote Verywell Health (25/10/2024), it is recommended to eat eggs with vegetables to reduce the risk of cardiovascular disease. Apart from that, eating eggs with vegetables also helps the body absorb vegetable nutrients more optimally, such as vitamin E and carotenoids.

Healthy way to eat eggs for high cholesterol sufferers

Egg salad with the addition of Greek yogurt is a healthy egg recipe idea. Photo: iStock

Nutritionist Sara Haas reveals a number of healthy egg cooking ideas. This recipe can be an inspiration instead of just processing eggs as omelets and boiled eggs.

1. Make eggs a topping on thick-cut and toasted whole grain bread. Then add accompaniments such as nuts and salsa sauce to make it tastier and more nutritious.

2. Make egg salad by combining boiled eggs with Greek yogurt as the main ingredient. Then add curry spices, onions and celery to make it even tastier. This salad can also be used as a filling for pita bread with the addition of lettuce.

3. Make the eggs in a muffin tin by whisking the eggs with the cooked spinach and garlic. Also add paprika and cheese. Bake this mixture in the oven until cooked. Can be eaten straight away or stored in the refrigerator.

Do eggs support a heart-healthy diet?

A heart-healthy diet may include eggs, as supported by a 2020 analysis from the Harvard School of Public Health. Researchers evaluated the association between egg intake and cardiovascular disease risk among men and women in the United States.

After 32 years, researchers found that eating at least 1 egg a day was not associated with the risk of cardiovascular disease after adjusting for lifestyle and dietary factors.

Further research, including a meta-analysis, showed that moderate egg consumption (up to 1 egg per day) was not associated with overall risk of cardiovascular disease. This habit is actually associated with a potentially lower risk of cardiovascular disease in Asian populations.

Then a research report in the Journal of Family Practice included details that clinical trials found no link between egg intake and an increased risk of heart disease.

The American Heart Association recommends that healthy people consume 1 whole egg every day to support a heart-healthy diet.

Actually, how much cholesterol does egg contain? Read the next page.