KOMPAs.com – When your body has the flu, maintaining your diet is one way to speed up the recovery process.
Even though there may be a desire to eat your favorite foods, it is important to choose foods that support the immune system, not ones that make it harder for the body to fight infections.
Some types of food can actually worsen flu symptoms or slow down the healing process.
Apart from focusing on nutritious foods, you also need to be aware of certain types of foods that should be avoided when you have a cold.
Also read: Recipe for Salted Mustard Chicken Soup with Ginger for Flu
What are these foods? The following foods and drinks should be avoided when sick with the flu:
1. Alcohol
Alcoholic drinks can cause dehydration, which is a dangerous condition when the body is sick.
In addition, alcohol can suppress the immune system, making it more difficult for the body to fight the flu virus.
2. Fatty foods
Fried foods, pizza and fast food are often difficult for the body to digest.
Also read: 5 Fatty Foods that are Good for Reducing the Risk of Heart Disease
The high fat content in these foods can also make the body feel heavier and slow down the healing process.
3. Foods high in sugar
Sweets, sugary drinks, and some fruit juices that contain added sugar can make diarrhea worse, especially if the flu is accompanied by indigestion symptoms.
4. Dairy products
When flu attacks the digestive system, some people may have difficulty digesting lactose, which is the natural sugar in milk.
Milk illustration, fresh milk. Therefore, limiting consumption of milk and dairy products can help reduce digestive discomfort.
5. Processed foods
Fast food and ready-to-eat foods usually contain fewer nutrients due to high levels of processing.
Also read: Corned Beef Omelet Recipe, Children’s Favorite Side Dish
This limited nutrition does not help the body fight infections and recover.
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