Jakarta –
Some people experience problems with a buildup of fluids in the body or often called fat fat. The problem can be overcome by consumption of these 9 foods.
Many people often complain because weight gain even though they don’t consume a lot of food. Conditions like this are often referred to as fat fat, namely when the liquid is collected in the tissue and causes swelling.
This occurs due to excessive salt consumption, carbohydrate -rich foods, hormonal KB, increasing cortisol levels to poor blood circulation. During this condition, the body will not release fluid through the process of urinating. But storing it between organs and skin, causing discomfort.
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To overcome this, changing your diet is very important. Try switching to a diuretic diet that can improve water retention and help lose weight water faster. Diuretic food can also make toxins along with excess sodium and water.
Summarize several sources, here are 9 foods that can help reduce the weight of water.
1. Ginger
 Consumption of ginger can help lose weight due to most fluids. Photo: istockphoto |
Ginger has become an effective herbal medicine to overcome various diseases. Including being able to overcome the problem of fat water.
Add ginger to detoxification drinks and tea can remove toxins from the body. Ginger can be consumed after eating to reduce the weight of water while increasing digestion.
2. Cucumber
Foods with high water content can keep the body hydrated. This also helps eliminate the overweight of water in the body.
Aside from being a good diuretic food, cucumbers also contain a compound called caffeic acid which plays a role in helping to reduce the weight of water.
3. Watermelon
 Watermelon is a duuretic food that can help overcome water fat. Photo: Getty Images/Istockphoto/Nirinya Juntoomma |
Watermelon is also a food with high water content, around 92%. This one fruit can function as a good diuretic food. Citrulline amino acids in it can also relax blood vessels and keep fluids leak into the nearest tissue. As a result, it can reduce water retention in the body.
Inside the watermelon there are also important fibers and nutrients that can help refill the lost nutrition.
4. Lemon
Lemon can be added to detox drinks, tea, even water. The addition of lemon can help burn belly fat and reduce the weight of water.
This is because lemon has diuretic properties and is also loaded with vitamin C and antioxidants. The content plays a role in increasing the body’s immunity and replenishing the nutrients lost due to removing toxins.
5. Garlic
 Garlic can help you lose weight because of water to eliminate excess sodium. Photo: Istock |
Garlic is also one of the right types of spices to help lose weight water. Inside there are diuretic properties that can help eliminate the excess sodium and water in the body by forcing the kidney to remove it through urine.
Garlic can also protect the kidneys to reduce inflammation in the body.
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