Jakarta –
Difficulty sleeping at night can have an impact on one’s health. There is a fruit that is called can help sleep become more sound.
Insomnia or the condition of difficulty sleeping soundly is indeed a fairly serious health problem. Insomnia can be triggered because of a messy sleep schedule, too much caffeine consumption to certain health conditions.
Reporting from Mirror UK (23/03), recently health experts advise many people who have difficulty sleeping to consume one type of fruit. This fruit is believed to help people sleep more soundly, to wake up in fresh conditions and the brain can concentrate.
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Plus the lack of sleep time a person can be one of the triggers for high blood pressure, mental health in the long run to the high risk of developing type two diabetes.
Therefore health experts from the Bedkingdom site, suggest kiwifruit to help this problem.
 Insomnia Photo: Yanyong/Istock |
“Kiwifruit is often put into the routine of people before they go to sleep. There are many scientific studies that show that kiwifruit is indeed useful to help people who have trouble sleeping,” explained experts.
Some studies have shown that kiwifruit can improve one’s sleep quality, sleep time to the efficiency of one’s sleep schedule. The trick is just by regularly eating kiwifruit before going to bed.
“This kiwifruit contains high serotonin and antioxidant. Including vitamin content such as folate and vitamin B, which is useful to help sleep disorders. Including helping someone improve their sleep schedule,” said further experts.
Of course, the habit of eating kiwifruit has several rules. One of them is a prohibition on drinking coffee or caffeine content at night, especially before bedtime. Because this caffeine takes about ten hours to disappear in the bloodstream in the body.
 Illustration of Green Kiwi Fruit Photo: Getty Images/Istockphoto/Toncd32 |
“Besides exercise at night before going to bed can also disturb the quality of one’s sleep. Like research in 2015 by Yamanaka. They found that exercise before sleep can interfere with the rhythm of one’s body and make them difficult to sleep,” continued the experts.
Kiwifruit is not only considered good to help people sleep more soundly. But some time ago, a diet expert named Mickala Parsley, explained tips on eating kiwi fruit.
One of them is by eating kiwifruit with her skin. Because the skin or kiwi shell can add additional fiber and vitamins to the body.
 This diet expert revealed a strange way to eat healthy kiwi photos: Site News |
“Did you know that kiwi skin can be consumed? You have to try it, because kiwifruit itself is a very good source of nutrition for the body. There are vitamin K, vitamin C, vitamin E, folate, potassium and calcium,” explained Parsley.
“So that when you consume kiwi skin, it will significantly increase nutritional intake for the body. In addition, it can increase nutritional nutrition, folate, vitamin E and increase fiber content to 50%,” continued Parsley.
Parsley suggested that this fruit is good for people who lack fiber.
(friend/odi)
