Jakarta –
Various diet tips are scattered on social media, one of which imitates how to eat babies. Nutritionists explain this method effectively helping weight loss. This is said.
Diet to lose weight is fairly difficult and easy. His success is influenced by various factors in each individual.
If you want to try a new way of diet, tips from nutritionist Nicolette Pace from Long Island, United States can be an inspiration. Quote New York Post (3/21/2025), he said that imitating the baby’s diet could help the diet business.
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“Amazing knowing that a baby without life experience can give us a path map for a healthy life,” Pace said. He recommends 3 simple behaviors that are imitated from how to eat babies to curb overeat.
Here are 3 eating patterns such as babies that are easily imitated for weight diet:
1. Eat every 2-4 hours
 Photo: Istock |
Pace found a diet concept by imitating how to eat babies while working with new mothers. He recommended the first meal time was an interval of 1-3 hours after waking up.
“These foods must contain solid protein sources such as eggs, cheese, or yogurt, which are combined with fibrous carbohydrates such as whole grains,” he advised. He also recommends consumption of 1 serving of fruit or vegetables to make balanced nutritional intake. After 3-4 hours, eating soup or salad made from vegetables.
An example of a pace menu suggests is vegetable protein in the form of beans and animal protein in the form of meat. For carbohydrate sources can be bread and 1 serving of fruit.
As a snack, you can eat fruits and cheese, salads, or smoothies with a mixture of protein. For dinner, must be 4 hours later from eating snacks.
“Start with 1-2 servings of vegetables made into fresh salads. The protein can be fish, chicken, or meat. Mix with carbohydrates such as potatoes and nuts,” Pace said.
For night snacks, ideally it is eaten 2-3 hours before bedtime. Choose light snacks, but filling. For example bananas with milk or cereal with soy milk. If you want a warm drink, you can try a cup of chocolate or tea.
Eating patterns like other babies who help you lose weight in the next page.
