Eating milk and bananas together can trigger 6 health problems

Jakarta –

Milk and bananas are often combined for breakfast. But be careful, the alloy of both can slow down metabolism to increase blood sugar levels.

Milk and bananas are both healthy. Milk is famous for its protein content and bananas with carbohydrate content. This makes both of them suitable as a breakfast menu.

Eating milk or breakfast bananas can provide energy and make the stomach full for a long time. Unfortunately, the two foods should not be eaten together.

Please note that the nutrition of bananas and milk cannot be mixed because it can interfere with health, report Times Entertainment (03/21/25).

Here are 6 health problems that can arise when consuming bananas and milk together:

1. Digestive load becomes heavy

Digestive burden becomes heavy photo: istock

Milk and bananas are relatively heavy foods. If consumed together especially when in the morning it can burden the digestive system.

Bananas are rich in carbohydrates, while milk contains a lot of fat and protein. The combination of both can cause the stomach to feel bloated and uncomfortable, especially those that have sensitive stomach conditions.

2. Slows metabolism

Eating milk and bananas can slow down the body’s metabolic system. This is because bananas contain sugar and milk contain saturated fats that make long to digest the body.

Likewise with bananas that have a high glycemic index that can provide a surge of sugar quickly. If combined can result in a decrease in energy because the body works harder to process sugar and fat.

The reason for eating bananas should not be accompanied by milk in the next page.