Eat these 5 healthy foods to increase good cholesterol

Jakarta –

To maintain heart health, levels cholesterol either or HDL needs to be maintained. There are several foods that can maintain good cholesterol. Here’s the list!

Cholesterol is a waxy substance found in body cells. The organ that produces cholesterol is the liver.

Actually cholesterol is beneficial for the body, but if the amount is too high it is not good because it can ultimately increase heart problems. Cholesterol will move through the blood to a special protein, called High Density Lipoprotein (HDL), which has the function of cleaning cholesterol in the blood and bringing it back to the liver, where it is then excreted from the body.

With these benefits, that’s why HDL is often called good cholesterol. HDL is also able to increase healthier cholesterol and help protect the heart, which has a very different function from LDL (Low density lipoprotein).

Ultimately, HDL is important for heart health. To maintain good cholesterol levels, there are several things you can do, including eating healthy foods and limiting foods with saturated fat.

Summarizing greatist.com (18/12/2019), here are 5 healthy foods for the heart that can increase levels of good cholesterol or HDL:

1. Apple

Apples can be useful for maintaining good cholesterol levels by reducing bad cholesterol. Photo: iStock

It seems that apples really are a fruit that contains many benefits for the body’s health, one of which is maintaining good cholesterol levels.

Apples are a source of fruit that contains pectin and can reduce LDL cholesterol (bad cholesterol).

Apples are also full of polyphenols which according to a 2013 study, polyphenols can help keep arteries from becoming clogged or inflamed by stopping the oxidation of bad cholesterol (LDL).

2. Avocado

Apart from apples, avocados are also a superfood for maintaining good cholesterol levels. This green fruit provides lots of fiber and monounsaturated fat. These two ingredients are the key to keeping cholesterol healthy.

Several studies have even revealed that unsaturated fats actually improve liver health. Moreover, avocados are also rich in vitamins and minerals and are free from cholesterol.

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