Drinking Coffee Mixed with Turmeric Effectively Lowers Weight, Here are 5 Reasons

Jakarta –

A mixture of coffee with turmeric offers many benefits for the body, including weight loss. Here’s how it works!

There is no need to doubt the enjoyment and benefits of coffee. Consuming unsweetened black coffee can help you lose weight and prevent several chronic diseases.

However, if you drink it, brewing black coffee like that may have a rather bland taste. Adding a mixture of turmeric to it is the right choice.

Coffee mixed with turmeric creates a powerful combination of the natural warmth of the turmeric to the energy boost of the caffeine in the coffee. Apart from that, turmeric coffee blends also offer a number of benefits for the body, especially in terms of weight loss.

What are the benefits, recipes and tips for drinking turmeric coffee? The following is the information as reported by the Times of India (27/11/2024).

Getting to know turmeric coffee

Turmeric coffee is a mixture of coffee with turmeric in powder form or whole turmeric. Photo: Getty Images/iStockphoto/Almaje

Turmeric coffee is basically a mixture of brewed coffee with turmeric. The turmeric used can be powdered turmeric or fresh turmeric. It is more advisable to use fresh turmeric which can produce a stronger taste and higher nutritional levels.

Some people also like to add other spices, such as cinnamon, ginger, or black pepper, which also offer benefits.

The combination of these ingredients creates a drink that is rich in antioxidants and is useful for increasing metabolism.

Turmeric coffee concoction is a delicious and healthy alternative to coffee. However, avoid using sugar so that nutrient absorption is more effective.

Benefits of Drinking Turmeric Coffee

1. Promote metabolism

Coffee containing caffeine can stimulate the central nervous system and increase metabolic rate. Meanwhile, turmeric can reduce inflammation and improve digestion.

So the mixture of coffee with turmeric creates a synergistic effect for managing weight.

2. Increase fat burning

Drinking turmeric coffee can help burn fat. Photo: Getty Images/iStockphoto/stock_colors

The curcumin content in turmeric has been shown to reduce the growth of fatty tissue and help regulate body weight.

When combined with coffee, it can increase the fat burning process in the body.

3. Suppress appetite

Coffee itself has the effect of temporarily reducing appetite, so you can manage calorie intake in the body.

However, if mixed with turmeric, this drink can also improve gut health, which in turn affects hunger hormones.

4. Helps digestion

Turmeric coffee can also be healthy and improve digestion. Photo: iStock

Turmeric promotes bile secretion which facilitates proper digestion of fats. The reason is, efficient weight loss requires a healthy digestive system.

Therefore, turmeric coffee concoctions are very appropriate to help improve digestion.

5. Has anti-inflammatory properties

Chronic inflammation has been linked to people gaining weight.

However, the curcumin content in turmeric is known to help reduce inflammation, increase metabolism, encourage fat breakdown, and prevent fat accumulation in the body.

Turmeric can also help regulate blood sugar levels, thereby reducing hunger spikes.

The best time to drink coffee can be seen on the next page!

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