Jakarta –
After cutting fruit and vegetables, often certain parts such as the skin are immediately thrown away. In fact, some parts can be used, such as the remaining 5 parts.
Several ingredients are needed to complete the taste of a dish. There are several dishes that require complementary ingredients such as vegetables and even fruit. Usually vegetables and fruit are cut and cleaned by removing the skin and stem.
Actually throwing away these parts can be very unfortunate because some parts actually contain more nutrients that the body needs.
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Even if these parts have been cut or cleaned, it is best not to throw them away immediately. Because there are several parts of food that can actually be reused. Like the 5 parts of this food, summarized from boldsky.com (03/12).
1. Potato Skins
 It is better not to peel potato skins because this skin contains several nutrients including calcium, vitamin B, and iron. Photo: Getty Images/iStockphoto |
Several dishes use potatoes as the main ingredient. However, most people prefer to peel the skin.
Actually, potato skins have health benefits. Potato skins contain approximately half the fiber in potatoes, as well as calcium, vitamin B complex, vitamin C, iron, and much more.
But before cooking potatoes with the skin on, also pay attention to the processing process. Make sure to wash the potatoes with the skin on and then soak them in warm water before cooking.
Potatoes with this skin can be used as dishes such as baked potatoes or crispy skin potatoes.
2. Broccoli Leaves and Stems
If you want to make stir-fried broccoli, usually the leaves and stems are removed. However, broccoli leaves actually contain ingredients that are good for health.
Broccoli leaves contain carotenoids which provide vitamin A and can help prevent cancer.
Broccoli leaves and stems can also be processed into a mixture in soup, juice, and can even be fried with the addition of a little flour and spices.
