Jakarta –
Method Cook Every person is different, but you still have to pay attention because the wrong method can actually eliminate food nutrients. For that, know these 5 cooking mistakes.
Everyone is free to be creative in their cooking, as long as they use good ingredients and use cooking methods that do not cause harm. However, this is often considered trivial, so some of them cook food carelessly without paying any further attention.
If you cook it incorrectly, it will actually remove the nutrients from the dish. There are several common mistakes that secretly reduce the nutritional level of food and can be detrimental.
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Therefore, know some common cooking mistakes so that in the future you don’t have to make them again. Summarizing the Times of India (31/10), here are 5 common cooking mistakes that need to be avoided:
1. Eat Cooked Food After a Few Hours
 Don’t eat food that has been kept outside for too long. This is because the nutritional value will be lost. Photo: Getty Images |
Some busy people may not be able to taste their food directly. Usually, food is stored to be eaten later.
However, storing food after three hours is considered bad because the food has lost its nutritional level. But there are exceptions to some fermented foods such as kimchi or yogurt.
Fermented foods can actually maintain and increase their nutritional value because of the good bacteria produced. However, it is different from other foods which can easily spoil and can have an impact on digestive health.
2. Avoid leaving food out in the open
After cooking, the food will be served in a container and usually placed on the dining table.
However, don’t leave the food exposed on the table for too long. This is because exposure to moisture can reduce nutrients and make food a breeding ground for bacteria and pathogens.
If you have finished eating, or if you want to eat the food later, it is better to cover it first with a clean lid.
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