Jakarta –
Not just any drink or food can be consumed on an empty stomach. Besides coffeethere are also drinks that should not be drunk in circumstances like this. Here’s the list.
Coffee or tea seems to have become a drink that is always consumed in the morning when the stomach is still completely empty. Even though these drinks can provide energy, they should still be avoided.
This is because most people don’t realize that caffeine can have a bad impact on health. Apart from that, there are also several drinks that are best avoided when your stomach is empty.
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Summarizing slurpp.com (11/10), here are 5 drinks that should not be consumed on an empty stomach.
1. Sweet Drinks
 Sweet drinks are not good to consume in the morning because the high sugar content can have a bad impact on health. Photo: Getty Images/iStockphoto/Farknot_Architect |
Some people may like to drink fruit juice in the morning. However, not all fruit juice is good for health. For example, packaged fruit juice in supermarkets has been added with high sugar liquid.
Types of sweet drinks with high sugar content can increase the dose of fructose in the body so that it can burden the liver and pancreas.
Sipping anything that tends to have a high sugar content should be avoided on an empty stomach. Blood sugar levels can soar and have a negative impact on health.
2. Caffeinated Drinks
 Caffeine from tea or coffee is actually not good to consume on an empty stomach because it can cause acid reflux. Photo: Getty Images/iStockphoto/marcociannarel |
Caffeinated drinks such as tea and coffee are often consumed in the morning. In fact, drinks like this can be dangerous for the digestive system.
When someone drinks tea and coffee on an empty stomach, this can cause the acid in the stomach to swell, which in the end can harm the digestive tract, causing acid reflux and heartburn.
This condition can irritate the inner stomach line. Therefore, avoid consuming coffee or tea on an empty stomach.
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