Do you like drinking milk at night? This is the effect on the body

Jakarta –

Some people like to drink milk in the evening. Usually this has become a habit, but is drinking milk at night healthy for the body? The following is the explanation.

Some people experience difficulty sleeping. To overcome this, one solution is to consume warm milk before bed. A glass of warm milk can relax the body and improve sleep quality.

Several studies have shown that drinking milk at night can help you sleep better. But more research still needs to be done to find out exactly how milk can affect a person’s sleep cycle.

So is drinking milk at night really good for your health? The following is the explanation as summarized from the Times of India (20/12).

1. Is drinking milk good or bad for your health?

Drinking milk slowly at night can have an impact on the condition. Photo: Getty Images/iStockphoto/eternalcreative

There are some people who consume milk at night as a routine because it is believed to improve sleep quality, increase metabolism and improve overall health.

But experts believe that the practice of drinking milk at night can slowly have an impact on body condition, one of which is weight gain.

There are other impacts on health, ranging from digestive problems to slowing metabolism.

2. Drinking Milk Is Linked to Constipation

According to experts, drink milk at night can affect digestion, even if someone is used to consuming it every day.

This is because after dinner, the stomach is usually full. If combined with drinking warm milk after a heavy meal, this can burden the digestive system and cause constipation.