Diabetes Sufferers Can Try These 5 Healthy Eating Patterns

Jakarta –

Diabetes is a very dangerous disease. A proper diet is needed to prevent and overcome it. Follow these 5 healthy eating patterns.

There are several types of diabetes that a person can experience. Maybe they need different treatment, but in terms of diet, there is a type of diet that is suitable for all sufferers.

When someone has this disease, they must overcome it by changing the way they eat to be healthier. These healthy eating tips actually not only function to treat diabetes, but also help manage blood glucose, blood pressure and cholesterol levels.

Summarizing diabetes.org.uk (21/11), here are 5 healthy eating patterns that can be followed by diabetes sufferers:

1. Choose Healthy Carbohydrates

Choose healthy carbohydrates. Rice can be replaced with wheat or carbohydrates such as fruit or vegetables. Photo: Getty Images

All carbohydrates can affect blood glucose levels. Therefore, the selection must be carefully considered.

Carbohydrates are still needed by the body as a source of energy. Diabetes sufferers can choose several healthy carbohydrates such as whole grains ranging from brown rice, whole wheat, fruit, vegetables, to some nuts.

At the same time, it is also important to reduce foods that are low in fiber. It’s best to avoid foods such as white bread, white rice and processed cereals.

2. Choose foods with less salt

Savory, salty food is very appetizing. However, diabetes sufferers certainly cannot just eat any of these foods.

Consuming too much salt can increase the risk of high blood pressure which in turn can increase the risk of heart disease and stroke. The bad news is that when someone suffers from diabetes, they are already more at risk of the condition.

If you want to consume salty foods, try to limit yourself to a maximum consumption of 6 grams or one teaspoon of salt a day.

It’s better to cook your own food at home so you know how much salt to use. Because, some packaged foods or foods bought outside contain more salt.

The savory taste of salt can also be exchanged for other healthier spices.