Consumption of 5 high -calorie foods is actually suggested by nutritionists

Jakarta –

High calorie foods are often labeled bad for health. However, nutritionists actually suggest several types consumed because they can add nutritional value.

Unwittingly high -calorie foods may often be consumed. Unfortunately, this food often has a bad reputation.

Foods high in calories usually contain large amounts of sugar and fat. As a result this food cannot be part of a balanced nutritional diet.

Especially when consumed excessively, can increase weight and the risk of heart disease. Even so, not all high -calorie foods are dangerous for health.

According to experts there are some high-calorie foods that are suitable for daily consumption. Launch Eatingwell, here is a list of food!

1. Nuts

Almonds are one type of beans that can be consumed. Photo: Istock

Behind its small size, nuts have high calories. In 100 grams contain 576 calories.

However, nuts are good for consumption because they contain healthy fats, such as single unsaturated fats and polyunsaturated fats.

The fat content is important for brain function and heart health.

In addition to calories, nuts are also rich in fiber, protein, and various vitamins, and minerals. One of the recommended beans is almonds.

According to nutritionist Melissa Rifkin, MS, RDN, CDN, almonds can nourish the heart and can reduce inflammation, as well as oxidative stress for people with type 2 diabetes.

Almonds also have low glycemic indexes and high -fat, fiber, and high fat content to increase blood sugar control.

Rifkin diet experts also highlighted the relationship between almonds with intestinal health.

“Almonds contain fiber, polyphenols, and unsaturated fats, all of which play a role in supporting intestinal health,” he said.

However, the intake needs to be considered. Experts recommend consumption of 28 grams (small handful) or about 23 eggs of almonds per day.

It is also recommended to consume almonds without additional salt or artificial sweeteners to get maximum health.

2. Eggs

Telru is also dense calories but contains many other nutrients. Photo: Getty Images/Istockphoto

Eggs include calorie -dense foods. In one egg contained 71 calories. While in 100 grams contained 155 calories.

Even so, the calories in the egg contain strong nutrition.

Nutritionist Megan Huff, RD, LD revealed that eggs are full of important micronutrients, such as choline, vitamin B12, vitamin D, and selenium. Eggs are also a good source of protein.

Many think that the egg cholesterol content causes blood cholesterol levels to increase. However, most epidemiological studies called the Eating Well site show that there is no significant relationship between consuming one egg every day with blood cholesterol levels and cardiovascular risk.

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