Jakarta –
During fasting, the body is at risk of lack of fluids. To keep the body hydrated, try regularly consuming these 5 healthy drinks at dawn and breaking.
Living fasting all day makes the body vulnerable to dehydration due to lack of fluid intake for approximately 12 hours. Therefore, it is important to meet the intake of body fluids during dawn and breaking the fast.
Of course, fluid intake should not be careless because there are some drinks that actually cause dehydration. To ensure that you get enough fluids and electrolytes, there are drinks that can help the body hydrated during fasting, in addition to water.
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Summarizing Onlymyhealth.com (04/04/2022), Nutritionist Sapna Jaysingh Patel recommends 5 healthy drinks:
1. Mint Tea
 In addition to refreshing, mint leaf tea can also overcome dehydration and nausea during fasting. Photo: Getty Images/Istockphoto |
Types of herbal tea can help hydrate the body all day. One of the choices of mint leaf tea. During fasting, a person often feels the effects of fatigue and nausea. This can be overcome by the consumption of refreshing mint tea.
Easy to make mint leaf tea. Only need to boil water and put mint leaves into it. Let it boil for up to 5 minutes. Strain the cooking water, then mint tea can be served directly in the cup. If you want to add a sweet taste, choose natural sweeteners such as honey. Another option if you don’t want to bother is a mint tea bag that is sold in the market.
2. Coconut water
Coconut water has a myriad of benefits, including helping the body’s hydration. Coconut water is a natural isotonic drink that is high in potassium, magnesium, and calcium. Consuming it is recommended during fasting because it helps relieve symptoms of dehydration.
In addition to pure coconut water drinks, it can also make coconut smoothies with additional selected beans such as almonds, walnuts, or cashews. These types of nuts contain fiber, various vitamins, minerals, and essential fatty acids.
All of these nutrients can work together to make the body feel full longer while minimizing the risk of dehydration.
3. Fruit juice
 Various kinds of fruit juices including apple juice can help hydrate the body during fasting. Photo: Getty Images/Istockphoto |
In addition to providing overall health benefits, fruit juice is also a drink that can help the body’s hydration.
For the choice of fruit, you can try apples, beets, and carrots that are a source of hydration and good nutrition. This fruit juice can increase immunity, detoxify vital organs, protect the eyes, and maintain heart health.
Fruit juice that is rich in fiber can also make a full stomach longer, as well as providing energy intake during fasting.
Another healthy drink that can hydrate the body during fasting is in the next yard!
Check out the video “See a unique tea shop with a retro concept in Batam“
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