Jakarta –
Excessive levels of bad cholesterol in the body can disrupt health. Try a natural way to overcome this by consuming the following herbal tea.
Cholesterol is a fatty substance produced by the body. This compound helps the body produce vitamin D, a number of hormones, and bile acids to digest fat.
Normal total cholesterol levels are below 200 mg/dL. Meanwhile, high cholesterol levels are around 200-239 mg/dL.
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High cholesterol can cause plaque buildup in arteries. As a result, the heart is forced to work harder to pump blood throughout the body.
To overcome this, there are several herbs that are believed to help reduce the buildup of bad cholesterol in the arteries and can help reduce bad cholesterol.
Here are 7 herbal teas that reduce bad cholesterol levels in the body:
1. Green tea
Green tea is known for its many health benefits, including its role in managing cholesterol levels. Rich in catechins, a type of antioxidant, green tea helps reduce LDL (bad) cholesterol while increasing HDL (good) cholesterol.
Research has shown that drinking green tea regularly can improve cholesterol levels and improve heart health. To include this tea in your diet, steep several green tea bags or leaves in hot water for 3-5 minutes. Drink 1-2 cups every day to get optimal benefits.
2. Hibiscus tea
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Hibiscus tea, made from dried hibiscus or hibiscus flower petals, is another excellent option for supporting heart health.
Rich in anthocyanins and other antioxidants, hibiscus tea has been shown to lower LDL cholesterol and triglyceride levels. This tea can also help lower blood pressure.
You can brew hibiscus tea by soaking dried petals or tea bags in boiling water for 5-7 minutes. Enjoy this tea hot or cold 1-2 times a day.
3. Garlic tea
Garlic has long been praised for its benefits for heart health, including its ability to lower cholesterol levels.
Garlic tea contains active compounds in garlic, such as allicin, which may help reduce LDL cholesterol and improve overall cardiovascular health. Boil crushed garlic cloves in water for 5-10 minutes, then strain and drink. Add lemon juice for added flavor and health benefits.
4. Peppermint tea
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Peppermint tea is not only refreshing but may also support heart health. Although known for soothing digestive problems, peppermint tea contains compounds that may help reduce cholesterol levels.
This tea is very beneficial for overall digestive health, which is linked to heart health. To make this tea, simply soak peppermint leaves or tea bags in hot water for 5 minutes. Drink 1-2 times a day, especially after eating.
