Jakarta –
Vegetables are one type of food that is effective for losing weight. Of the many choices, these 5 types of vegetables are known to be the most effective in helping diet efforts.
Ideal body weight not only makes your body look good, but also supports health. One of the best ways to achieve ideal body weight is to eat a balanced nutritional diet, including including lots of vegetables in the daily menu.
Eating lots of vegetables, which are naturally low in calories and high in water and fiber, can help you stay full longer. Vegetables are also rich in vitamins, minerals and other compounds that can reduce inflammation and protect the body from disease.
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Therefore, including vegetables in your daily diet is the most effective way to support a healthy and sustainable weight loss journey.
Launching Health.com (31/07/2024), here are 5 types of vegetables that are effective in helping you lose weight:
1. Spinach
 Spinach is one of the vegetables that can be consumed to lose weight Photo: Getty Images/PoppyB |
Spinach contains 91% water, is low in calories and high in fiber. Three cups of spinach or the equivalent of 30 grams contain 2 grams of fiber, 2.5 grams of protein with 20 calories.
The fiber content can increase feelings of fullness and prevent overeating.
Consuming spinach can also increase the body’s metabolism. Special compounds in it known as thylakoids have been shown to influence appetite hormones and help reduce hunger.
Apart from being nutrient dense, spinach is also a good choice for detoxification. The high water content can increase the hydration needed for weight loss. Adequate hydration also helps remove toxins from the body, thereby improving normal body function.
Spinach can be boiled or made into smoothies or as a topping on salads.
2. Cauliflower
 You can also start consuming Kembal Cabbage to lose weight. Photo: iStock |
Cauliflower is a popular ingredient in a variety of dishes. One cup or 100 grams of cauliflower contains around 2 grams of protein, 2.9 grams of fiber, and 29 calories.
These vegetables are also rich in plant sterols or stanols which can reduce bad cholesterol levels and improve endothelial function, which is important for heart health. The high water content in it can also have a weight loss effect.
Cauliflower is a versatile vegetable because it can be eaten raw, roasted or boiled. Can also be used as ‘rice’.
Recommendations for healthy vegetables for other diets can be seen on the next page!
Watch Video “Cooking Cooking: Tips for Storing Vegetables in the Refrigerator So They Don’t Wither“
[Gambas:Video 20detik]
