Jakarta –
Gut health is important to maintain because it affects brain health and the body’s immunity. One way is to ensure healthy food intake and avoid consuming the following foods.
Maintaining gut health is now a priority for many people. Because the intestines play an important role in maintaining general health, including brain health and even body immunity.
A healthy gut is characterized by a diverse microbiota, smooth digestion, less bloating, and stable energy levels.
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Regarding food intake, not all ‘healthy’ foods are good for intestinal health. There are several healthy foods that are high in sugar, additives and other dangerous ingredients that are not healthy for the intestines.
Be aware of the following 5 healthy foods that disrupt intestinal health, as quoted from Eat This, Not That! (12/15/2024):
1. Yogurt is high in sugar
Yogurt is often considered a healthy food that is rich in protein and probiotics. But in fact, several studies show that yogurt can modulate the gut microbiota, intestinal barrier, and immune cells in the intestine.
The yogurt in question is yogurt with various aromas and flavorings which often contain added sugar. Research shows that consuming too much sugar can reduce the diversity of gut microbiota and trigger inflammation. Therefore, it is better to choose Greek yogurt with additional fresh fruit topping for a natural sweet taste.
2. Diet soda
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Some drinks are marketed with a ‘diet’ label to indicate they are lower in sugar and convey a healthy image. However, in fact, these ‘diet’ drinks often add artificial sweeteners which actually have a negative effect on the gut microbiota.
As a result, the diversity of the microbiota is reduced and can trigger metabolic disorders in the body. Instead of drinking diet soda, try choosing healthier drinks such as sparkling water or fruit juice made without artificial sweeteners.
3. Gluten-free packaged foods
A gluten-free diet is only beneficial for people who are sensitive to gluten, also known as celiac disease. So if you don’t experience it, then there is no need to eat gluten-free foods.
Because many gluten-free food products on the market contain additives such as processed starch and emulsifiers. This content can damage the intestinal lining and cause inflammation. Plus, this food product contains minimal fiber which is not good for intestinal health.
4. Protein bars
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Protein bars are a mainstay of healthy living and those who want to focus on building muscle mass. However, be careful with your consumption because many packaged protein bars on the market contain artificial flavors and sweeteners.
Some even contain sugar alcohol which can disrupt digestion. In some people it triggers bloating, gas and diarrhea. Protein bars may also contain the sweetener sucralose which can alter the composition of the human gut microbiota. Instead of consuming protein bars, you can rely on other natural sources of protein, such as eggs, edamame, tofu and nuts.
5. Packaged instant oatmeal
Oatmeal is also often labeled as healthy because it is high in fiber, but not all oatmeal is good for consumption. In packaged instant oatmeal, it is very likely that it contains added sugar and other ingredients that disrupt intestinal health.
Instant oatmeal also contains more processed oats than regular oatmeal. Its consumption can cause a spike in blood sugar. As a great alternative, choose plain oats and season them yourself with cinnamon, honey, or natural maple syrup for a healthier option.
(adr/odi)
