Jakarta –
Juice is a good drink to consume for dieting. The following mixture of 3 healthy ingredients can significantly reduce weight and overcome flatulence.
A weight loss diet can be helped with healthy drinks. One thing that is commonly consumed is juice. Several ingredients can be mixed to get their healthy benefits, such as fruit juice, vegetables and spice mixtures.
Reporting from Express (12/11), an influencer with the account @healthy.organic.ways who has 485 thousand followers uploaded a video on how to mix juice with 3 ingredients. The ingredients consist of lemon, olive oil and cayenne pepper.
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He explained that this juice can be consumed to detox the body. “This juice concoction can completely cleanse the body (detox),” said the influencer.
 Make a 3 ingredient drink from lemon juice, olive oil and cayenne pepper. Photo: Instagram @healthy.organic.ways / iStock |
“This is what happens when you consume olive oil and lemon juice every day, it can cleanse the liver and gallbladder. This natural combination removes toxins in just 5 days,” he continued.
Apart from that, the cayenne pepper in the 3 ingredient juice mixture also has healthy benefits. It is said that cayenne pepper juice can prevent flatulence and constipation.
“Cayenne pepper is known to improve digestion, metabolism and reduce hunger to detox the body,” explained influencer @healthy.organic.ways.
How to make 3 ingredient juice is easy to practice. First, mix 1 tablespoon olive oil and 1 tablespoon lemon juice in a small cup.
After that, add 1 1/2 teaspoons of cayenne pepper powder. Then, stir until evenly mixed and ready to consume.
 Make a 3 ingredient drink from lemon juice, olive oil and cayenne pepper. Photo: Instagram @healthy.organic.ways / iStock |
“Mix the ingredients well and when ready, drink this drink every morning on an empty stomach. It can be consumed from Monday to Friday, and take a break at the weekend,” he said.
This concoction of lemon juice added with olive oil and cayenne pepper can be consumed repeatedly for up to 4 weeks.
It is known that the ingredients used in this drink are indeed healthy and good for detoxifying the body. As quoted from Health Line, lemons contain high levels of vitamin C and fiber.
According to Health Line, olive oil also contains heart-healthy unsaturated fats. This type of oil is also good for diets, because it has low calorie content.
What about cayenne pepper nutrition? According to Global Healing, cayenne pepper is also useful for detoxifying the body. Because it contains capsaicin, a natural compound that makes chilies spicy.
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