Consuming 5 Fruits Rich in Vitamin B12 Helps Lower Cholesterol

Jakarta –

Bad cholesterol that is too high can be dangerous to health. To reduce it, try consuming these 5 fruits rich in vitamin B12.

Cholesterol is naturally produced by the liver and can be found in several types of food, such as eggs, seafood and meat.

There are two types of cholesterol in the body, namely low density lipoprotein (LDL) or bad cholesterol and high-density lipoprotein (HDL) or good cholesterol.

In appropriate amounts, cholesterol is actually needed by the body to build new cells and produce vitamin D, a number of hormones and bile acids to digest fat.

However, these benefits will not be felt when cholesterol levels are too high. This will actually cause various kinds of diseases and complications.

Many factors can cause bad cholesterol levels to increase, including bad eating habits, irregular lifestyle, smoking, and so on.

The easiest way to overcome this is by changing your diet to a healthier one, including including a number of foods that can help lower cholesterol. One of the recommended foods is fruit rich in vitamin B12.

Launching The Health Site (20/05/2024), here is a list of 5 types of fruit!

1. Banana

The content of vitamin B12 and potassium in it is useful for lowering cholesterol quickly. Photo: Getty Images/iStockphoto/bhofack2

Banana is a yellow fruit that is rich in vitamin B12. This fruit is also rich in potassium, fiber, vitamin C, all of which are good for maintaining heart health and can fight cholesterol. The inulin content in it can also help the body control cholesterol levels, so that they remain stable.

Bananas can be eaten whole, or processed into juice. Banana juice is also said to be the fastest cholesterol reducer.

2. Mango

Mangoes also contain vitamin B12 which can control blood pressure. Photo: Getty Images/ArtRachen01

The yellow flesh of this mango contains vitamin B12, vitamin A, vitamin C and fiber which are good for managing cholesterol levels and improving cardiovascular health.

The high potassium content in it can also balance body fluid cells, control blood pressure, and control heart rate.

A list of other foods that can lower bad cholesterol is on the next page!