Jakarta –
Consume regularly coffee can provide benefits for the elderly. This is because coffee can reduce the risk of dementia (memory decline). This is what the experts say!
Coffee is a drink that many people like because of its delicious taste. If you want to experience the health benefits of coffee, consume this drink plain without added sugar.
Drink coffee regularly provides health benefits. Such as increasing the body’s immunity to losing weight. Coffee can also provide good benefits for the health of the elderly. Because one of the benefits is reducing the risk of dementia.
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 The benefits of coffee for reducing the risk of dementia or dementia Photo: Getty Images/iStockphoto |
Reporting from Longevity Technology (29/11), the benefits of coffee for reducing the risk of dementia were revealed by several experts. Dementia itself is defined as symptoms related to a decrease in brain function, namely memory.
Dr Deborah Lee from Dr Fox Online Pharmacy said that drinking coffee can reduce the risk of dementia by up to 65 percent. A study in 2010 also found that drinking about two to three cups of coffee every day can maintain brain health.
According to Dr Lee, this research found that the effect of preventing dementia may be due to caffeine which contains strong antioxidants. Brain neurons are highly susceptible to oxidative stress, which causes neuroinflammation. Then, this process results in impaired DNA repair, nerve cell damage, and destroyed mitochondria.
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 The benefits of coffee for reducing the risk of dementia or dementia Photo: Getty Images/iStockphoto |
Apart from that, roasting coffee beans can produce vitamin B3 and chlorogenic acid. These ingredients play diverse roles in brain health and blood sugar management.
Research conducted by Tianjin Medical University looked at healthy people aged 50-74 years who consumed 2-3 cups of coffee or 3-5 cups of tea every day. Then, they also consume 4-6 cups of coffee and tea a day. As a result, the risk of dementia and stroke is reduced.
Several studies have also stated that consuming higher levels of flavonoids is associated with a lower risk of developing Alzheimer’s. Many of these flavonoids contained in coffee function in protecting brain cells from injury, reducing brain inflammation, and others.
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