Cinnamon is effective in reducing weight, here’s how to consume it

Jakarta –

Apart from being a cooking spice, cinnamon is also useful for losing weight. Here’s an easy way to consume it every day.

Cinnamon is a spice that is not only an aromatic spice, but also offers health benefits. Especially for those who are trying to lose weight.

This spice can keep insulin levels stable, which ultimately reduces appetite and prevents overeating.

Therefore, there is no harm in adding cinnamon to your daily diet.

The following are facts about the benefits of cinnamon for weight loss as reported by healthshots.com (08/11/2024):

1. Get to know cinnamon

There are various types of cinnamon and contain nutrients that are beneficial for health. Photo: Getty Images/iStockphoto/yulka3ice

Cinnamon comes from the inner bark of trees belonging to the Cinnamomum genus. There are various types, but the most common are Ceylon cinnamon and Cassia cinnamon.

Each type of cinnamon has different flavors and health benefits. While Ceylon cinnamon is softer and sweeter, Cassia cinnamon is stronger and sharper. Both types of cinnamon have been used as home remedies for decades.

Now, this type of spice is also known for its ability to lower glucose levels, reduce inflammation, and help manage weight.

2. How cinnamon works for weight loss

Cinnamon has the potential to manage blood glucose levels. Photo: Getty Images/iStockphoto/Milan Krasula

Cinnamon has the potential to manage blood glucose levels and improve insulin sensitivity. Therefore, this type of spice can work to help you lose weight.

Nutritionist Alisha Jeswani also explained that when insulin levels remain under control, it helps reduce appetite and overeating. So that food portions are more controlled.

Cinnamon can also improve metabolic processes, helping the body burn calories more efficiently. This aromatic herb may also reduce inflammation associated with weight gain and obesity.

However, it is important to remember that to maximize the benefits, a person also needs to adopt a balanced nutritional diet and do regular exercise.

It is also important to consult with experts to get advice according to each health condition.

How to use cinnamon and its side effects can be seen on the next page!

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