KOMPAS.com – Berries, such as strawberries, blueberries and raspberries, can help lower cholesterol levels.
Quoted from Medical News TodayWednesday (2/1/2025), berries are rich in antioxidants and fiber so they can help lower cholesterol, while being low in fat and calories.
Not to mention, berries contain anthocyanins, a type of antioxidant that can also help lower cholesterol.
As well as oatmeal which is usually used as a processed diet menu. This high-fiber food can help lower cholesterol levels.
Still from the same source, oats contains beta-glucan which creates a gel-like substance in the intestines to interact with bile salts.
This soluble fiber can inhibit cholesterol absorption and help reduce cholesterol levels.
Berries and oats You can combine it into a healthy cholesterol-lowering drink in the form of smoothies.
You can make smoothies This is without sugar and milk to avoid increasing cholesterol. Just mix the fruits, oatmealice cubes, and yogurt to maximize the benefits.
Check out the recipe smoothies strawberries blueberries and oatmeal for two portions as reported by All Recipes the following.
Also read:
Recipe smoothies strawberry oatmeal
Material:
- 125 grams frozen blueberries
- 5 large strawberries
- 180 milliliters of skim milk
- 100 grams of granulated sugar
- 100 grams oatmeal
- 60 grams Greek Yogurt
- Ice cubes as needed
How to make oatmeal smoothies
1. Mix blueberries, milk, sugar, oatmealstrawberries and yogurt in a blender, puree.
2. Add ice, blend again until smooth.
Also read:
Listen breaking news And selected news we’re right on your phone. Choose your favorite news channel to access Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029VaFPbedBPzjZrk13HO3D. Make sure you have installed the WhatsApp application.
