KOMPAS.com – Capcay can be a healthy food menu idea at home with vegetables, chicken and some seafood.
Vegetable capcay is cooked with chicken, bok choy, cauliflower, onions, fish balls, peeled shrimp, peas, sesame oil, soy sauce and pepper.
Vegetable capcay can be served with omelettes and warm rice, a healthy and nutritious meal.
Check out the Chinese food style vegetable capcay recipe, quoted from the book “Healthy and Delicious Cooking – 30 Menus for 30 Days with 3 Flavors for Ages 50+ (Good Eating and Lifestyle that Makes Us Healthy)” (2010) by Threes Emir published by PT Gramedia Main Library.
Also read:
Material:
- 200 grams of chicken breast meat, thinly sliced, cut into pieces
- 100 grams of peeled shrimp
- 3 fish balls, thinly sliced
- 100 grams of bok choy, shredded
- 100 grams of cauliflower, cut into florets
- 5 cloves of garlic, crushed, finely chopped
- 50 grams of onion, finely chopped
- 1 tbsp soy sauce
- 2 spring onions, thinly sliced obliquely
- 4 tbsp cooking oil
- 1 tsp sesame oil
- 300 ml broth or water
- 1 tablespoon cornstarch, dissolved in 3 tablespoons water
- Fine salt to taste
- Pepper powder to taste
- Sugar to taste
Also read:
1. Heat cooking oil and sesame oil, saute the garlic and onion until fragrant.
Add the chicken and shrimp, stir until the meat changes color.
2. Add fish balls, soy sauce and other spices. Add all the vegetables, stir.
3. Add stock or water, stir until it boils. Thicken with cornstarch solution, stir well. Remove immediately and serve.
