Eating patterns like babies can lose weight, here are 3 ways
Jakarta – Various diet tips are scattered on social media, one of which imitates how to eat babies. Nutritionists explain this method effectively helping weight loss. This…
Limit consumption! These are the 3 Worst Food for Sahur
Jakarta – When fasting, food intake at dawn and breaking should be considered. Avoid these 3 foods at dawn so as not to limp all day. When…
Purple yam vs yellow yam, which one is better for a diet?
Jakarta – Purple sweet potatoes and yellow yams are a popular type of sweet potato consumed in Indonesia. For diets to lose weight, is it better to…
List of Foods Rich in Vitamin K for Heart Health and Bone
Jakarta – Vitamin K is needed to maintain a healthy body, such as the heart and bone. Vitamin K can be obtained naturally through the following food…
4 of these foods have higher omega-3 fatty acids than salmon
Jakarta – Has a higher omega-3 fatty acid content than salmon, some of these foods are beneficial for the health of the heart brain. Salmon is known…
Eating this fruit can help sleep better at night
Jakarta – Difficulty sleeping at night can have an impact on one’s health. There is a fruit that is called can help sleep become more sound. Insomnia…
Recognize 5 signs of body too many fat
Jakarta – Foods consumed when open and dawn can be in the form of fried foods or coconut milk. The body is a lot of fat. Recognize…
Routine consumption of 7 foods this makes the brain sharper
Jakarta – Increasing age, memory capacity is generally decreasing. But of course you don’t want to start senile at a young age. Memory itself is one of…
7 ways to neutralize the body after most eating coconut milk
Jakarta – Eid dishes are synonymous with coconut milk, ranging from rendang, chicken opor, to potato fried chili sauce. Not infrequently people are crazy eating it so…
Be careful, these are 5 signs of excess body intake of fatty foods
Jakarta – Fatty foods are found in meat and animal side products, such as cheese and milk. There are several main signs that indicate that you consume…