Are you losing weight? Nutritionists Recommend Having Dinner at This Time
Jakarta – Are you losing weight? You need to pay attention to meal times. Avoid eating dinner too late because it will disrupt your metabolism. This is…
7 Drinks to Destroy Fat while Sleeping, From Cinnamon Tea to Turmeric Milk
Jakarta – Health experts always advise not to eat too much before bed, because it can add extra calories. Apart from that, another impact is that it…
These 5 healthy foods are not widely liked even though they are nutritious
Jakarta – Even though it is beneficial for the body, many people avoid some healthy foods. The taste of this food is considered unpleasant. What’s on the…
Chicken Cah Carrot Recipe, Simple Menu for a Healthy Dinner
KOMPAS.com – Chicken with carrots is a practical recipe that can be served for lunch or dinner with the family. This dish combines protein from chicken and…
Guide to Filling Your Plate on a Balanced Nutritional Diet to Lose Weight
Jakarta – Healthy foods must be consumed while dieting. A dietitian explains how to guide the contents of a dinner plate, from carbohydrates to protein. There are…
Drinking Coffee Can Reduce the Risk of Death from Sitting Too Long
Jakarta – A study found that drinking coffee regularly can reduce the risk of death caused by sitting too long. This is what researchers say! Sitting can…
Insomnia? Overcome by consuming these delicious drinks
Jakarta – Difficulty sleeping is often experienced by many people. If you want to sleep better, you can do it by consuming this healthy and delicious drink….
The cucumber diet can reduce weight by 7 kg a week, is it effective?
Jakarta – There are many diet patterns out there for those who want to lose weight to try. One of them is the cucumber diet which is…
Alert! These 7 Everyday Foods Contain Microplastics
Jakarta – We need to be aware of microplastic contamination in everyday food. Some commonly consumed foods contain high amounts of microplastics. Some foods are known to…
Often Hungry? Try These 5 Appetite Suppressing Foods
Jakarta – Uncontrolled hunger can be overcome by eating a balanced diet. One of them is helped by consuming these 5 natural appetite suppressant foods. Some people…