Jakarta –
Without a strict diet, a woman managed to lose weight just by relying on home cooking. The reduction was significant, reaching 37 kilograms!
There are no instant diet results. It takes a strong commitment and long-term consistency to get maximum and long-lasting results.
When on a diet, you don’t need food from healthy catering or strict calorie restrictions. Relying on a home-cooked menu can also help you lose weight with results that are no less effective.
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This method was proven by a 25 year old woman who began to change her life slowly. He only relies on his daily diet with light exercise to balance it.
 This woman experienced health problems when her weight reached 85 kilograms. Photo: India.com |
The inspirational diet story of a woman named Tanushree was highlighted by India.com (24/12). At the age of 25, he felt trapped in an unhealthy body until his weight reached 85 kilograms.
At that time, Tanushree felt tired easily, lacked self-confidence, and felt like she was always being defeated in her environment. He was only 25 years old when he became obese, so he was thought to be much older than his real age.
Realizing that there was something unhealthy about herself, Tanushree started subscribing to a fitness center and taking health supplements. He also started his healthy diet adventure relying on his own cooking menu.
Tanushree emphasizes her intake of mineral water and processed protein foods. Traditional Indian foods such as soybeans, paneer, eggs and nuts are never absent from his daily diet.
 After living a healthy life by relying on home cooking, he managed to lose up to 37 kilograms. Photo: India.com |
There is no special way of cooking food that Tanushree does. It’s just that he considers the balance of calories and fat with the cooking techniques he uses, such as boiling, steaming, and tries to avoid adding oil.
The diet journey was not short. He spent 6 years changing his body condition. Go slowly but consistently as is often recommended by nutritionists.
After turning 30 years old, his weight has now decreased to 37 kilograms. His body is slimmer with increased muscle mass at a body weight of 48 kilograms.
In fact, the hard work of following a diet does not only provide significant changes to the body. Those who are married now have more balanced hormones so they can have healthy pregnancies.
This inspiring journey is also often shared via his personal Instagram social media. To the point that many netizens are starting to imitate Tanushree’s healthy diet.
(dfl/adr)
