Jakarta –
If you want to lose weight, your diet needs to be adjusted. Dr. Diana Suganda, a clinical nutrition specialist, also revealed a meal plan that can be followed.
Diet What is good and healthy is of course not just reducing food, but also paying attention to the composition of the food consumed. The principle is to consume balanced nutrition.
Many popular diet trends that are known to be effective in losing weight have rules that require a person to reduce carbohydrates, fats, and certain types of nutrients. In fact, the diet doesn’t have to be that strict.
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Dr. Diana Suganda, a clinical nutrition specialist, also revealed that the most important thing in managing your eating pattern during a diet is implementing a balanced nutritional pattern. In a day, a person must receive a complete intake of macronutrients and micronutrients.
Meanwhile, things that will help reduce weight are menu selection and regulated portions. Therefore, meal planning or meal planning is needed so that it can be more controlled.
To detikfood on (05/12), dr. Diana Suganda also revealed a diet menu that can be followed easily. This is what he said:
1. Carbohydrate Choices and Portions
 Dr. Diana revealed that you can choose carbohydrates according to your wishes, including white rice. It’s just that you pay attention to the portion. Photo: Detikcom / Atiqa Rana |
Dr. Diana revealed that if you can choose carbohydrates according to your preferences, even white rice can still be consumed. Carbohydrates can fill two-thirds of half the plate for normal portions, and a quarter of carbohydrates for portions for obese people.
A healthier option can be replaced with brown rice. This friendly doctor revealed, “If you want white rice, that’s fine, but if you want to replace it with brown rice, that’s fine because actually brown rice has not been completely broken down, so the fiber is higher, the vitamin B is also high. Please consume brown rice, but come back again (pay attention) portion.”
For men, rice carbohydrates can be consumed in one small bowl of 150 grams. Meanwhile, women can only do half.
“If you go to a restaurant and get this much rice (one serving), just ask for half. If it’s already on the plate, you can throw it away straight away. Because if it’s on the plate, you can definitely finish it later. It’s better to just move it straight to another plate,” said Dr. Diana.
2. Better Animal Protein Choices
 Animal protein can come from chicken, meat or fish. If there is chicken, it is better to choose chicken that is grilled or seasoned rather than crispy fried chicken. Photo: Detikcom / Atiqa Rana |
After choosing the source of carbohydrates, the choice of animal protein as a side dish also needs to be considered. Dr. Diana gave examples of several side dishes that are often found in restaurants or food stalls. Instead of consuming fried side dishes, especially those with flour, it is better to choose side dishes that are grilled, sauteed or steamed.
“For example, in restaurants there is a choice of crispy fried chicken or grilled chicken. Using a cooking method that adds flour, like making it crispy, will definitely have more calories. So it’s better to take grilled chicken or chicken that is often found in food stalls, such as stir-fried chicken in soy sauce, which is fine,” said Dr. Diana.
For side dish options like chicken, don’t just breasts. Thigh options according to Dr. Diana can also be consumed but the skin can be removed first.
Watch Video “Inspiration for a Healthy Diet Menu that won’t make you bored“
[Gambas:Video 20detik]
