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The following are blood sugar lowering snacks:
Jakarta, CNN Indonesia —
Snacking is one of the things that humans feel it is impossible to give up. Including sufferers diabetes. So, are there blood sugar-lowering snacks that are suitable for diabetes sufferers?
Diabetes is indeed a disease that has the most dietary restrictions. The reason is that there are several foods that when consumed can cause blood sugar to spike drastically.
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That’s why snacking is something that is difficult to do. Even though there are still healthy snacks that can be consumed by diabetes sufferers.
This snack can lower blood sugar. Suitable for those of you who want to snack without worrying about sudden blood sugar spikes.
The following are blood sugar lowering snacks:
1. Popcorn
It turns out that popcorn or popped corn can be a healthy snack for those of you who suffer from diabetes. The key is that popcorn is not given added sugar or butter and salt.
2. Chia pudding
Another healthy and nutrient-rich snack is chia seed pudding. This snack can even make blood sugar more stable and contains protein, fiber and omega-3 fatty acids.
 The next snack for diabetics is boiled eggs. The protein in this food can suppress blood sugar. (Jakub Kapusnak/FoodiesFeed) |
3. Boiled eggs
The next snack for diabetics is boiled eggs. The protein in this food can suppress blood sugar.
4. Boiled edamame
The isoflavone compounds in this food can lower blood sugar levels. It can even reduce insulin resistance.
5. Almonds
The vitamins, minerals and healthy fats contained in almonds are indeed healthy. In fact, many studies say that these nuts can control blood sugar.
6. Apple
Apples are rich in vitamins B, C, potassium and polyphenol antioxidants. So this fruit has the benefit of protecting pancreatic cells from damage which can worsen diabetes.
7. Avocado
Avocados contain high fiber and monounsaturated fatty acids. All of this is very diabetic friendly. However, don’t overdo it when consuming it.
That’s a blood sugar lowering snack. Suitable for diabetics.
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[Gambas:Video CNN]
