Jakarta –
Beyonce, a world diva whose physique remains fit and slim at the age of 43. One of them is influenced by diet, such as this breakfast menu which is high in protein and low in calories.
Beyoncé has millions of fans in the world. They certainly know very well Beyonce’s appearance, which is always full of energy on stage. This mother of 3 children also still maintains her slim and ideal body proportions.
Apart from physical exercise, Beyoncé’s excellent physical condition is also obtained from a healthy and proper diet. Quote Mirror UK (4/12/2024), the singer of Crazy in Love likes breakfast with scrambled egg whites.
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He also often pairs this menu with other nutritious foods, such as vegetable juice, a glass of low-fat milk, and several types of cereal.
 Processed egg whites are one of Beyoncé’s breakfast menus. Photo: Getty Images/iStockphoto |
This healthy menu may not look delicious, but its healthy benefits cannot be doubted. Mainly egg whites, whose intake is often relied on by dieters.
Egg whites are ideal for a diet menu because they are fat-free, which means they are low in calories and cholesterol. Because in eggs, it is the yolk that supplies calories and cholesterol.
Many people also consume only egg whites because they aim for the high protein content, namely 11 grams of protein per 100 grams. Meanwhile, in egg yolks, the protein is higher, namely 17 grams, but the calories are also high so it can trigger weight gain.
Apart from Beyonce, a world star who also eats eggs for breakfast is Victoria Beckham. This Spice Girl member likes to eat fat-free egg whites with avocado. The combination of these two menus is known to be good for healthy the heart, eyes, skin and digestive system.
Quote WebMD (14/7/2023), to cook using egg whites, you can replace 1 whole egg with 2 egg whites.
 Egg whites are a source of high protein with minimal fat and calories. Photo: iStock |
When separating the whites and yolks, make sure your hands and tools are clean because there is a risk of exposure to Salmonella. Also make sure you wash your hands thoroughly after handling raw eggs.
However, like consuming other healthy foods, eating egg whites still has risks. Be careful if you have an allergy to albumin, a type of protein commonly found in egg whites.
Avoid consuming egg whites if you experience allergy symptoms such as watery and itchy eyes, itchy skin, stomach pain, diarrhea and vomiting. Also make sure to process the egg whites until they are completely cooked to avoid the risk of exposure to Salmonella bacteria.
(adr/odi)
