Besides oranges, 5 Foods High Vitamin C is effective in preventing disease

Jakarta –

Oranges are not the only source of vitamin C. Other foods also have high vitamin C content that can increase body immunity and prevent disease.

Vitamin C is one of the important nutrients because of its ability to fight various health problems.

Vitamin C can fight damage due to free radicals, remove toxins, to improve body function.

Vitamin C intake can be from natural sources, such as food. Besides oranges, there are also many other foods with high vitamin C content that can be consumed.

However, the consumption should not be excessive. Based on the nutritional guidelines revealed by the Telemed.IHC.id site, every adult is recommended to get 65-90 milligrams of vitamin C every day from various sources.

As for pregnant women or nursing mothers, the need for vitamin C is greater, around 120 milligrams every day.

So, what foods are rich in vitamin C? Launch verywellhealth.com (04/20/2025) following the list.

1. Strawberry

Strawberry is rich in vitamin C which is good for maintaining endurance to be optimal. Photo: Twitter @saadgh/istock

Strawberry is one type of berries that are rich in vitamin C.

Inside one cup of strawberries (around 144 to 166 grams) contained 119 mg of vitamin C. This number almost meets the recommended daily needs.

With the fulfillment of vitamin C needs, someone will also have optimal endurance.

Strawberry is also high in antioxidants, including anthocyanin. Anthocyanin is known to be anti -inflammatory and anticancer.

In addition, the content of vitamin C and antioxidants in strawberries is also able to increase collagen production and optimize the healing process of wounds on the skin.

2. Papaya

Papaya is also rich in vitamin C which can protect themselves from cell damage. Photo: Getty Images/Nungning20

Papaya consumption is also recommended because in one cup (145 grams) contained 88 mg of vitamin C.

The content of vitamin C can increase the immune system, protect themselves from cell damage due to free radicals, and maintain healthy skin.

This fruit is also known to have anti -inflammatory, antioxidant, and anti -aging properties.

Papaya is a source of fiber and other nutrients, including calcium, potassium, magnesium, and copper.

Other high food Vitamin C recommendations can be read on the next page!