Besides green tea, 5 of these antioxidant -rich foods help lower BB

Jakarta –

Eating antioxidant foods can help you lose weight. Besides green tea, 5 antioxidant -rich foods can also be an no less healthy choice.

Antioxidants are one of the compounds that can help weight loss.

This is because antioxidants play a role in increasing metabolism, reducing inflammation, and protecting the body from damage caused by free radicals which all support the process of weight loss.

According to a study published in Frontiers in Nutrition, antioxidant -rich eating patterns are associated with the risk of lower obesity, especially in the abdominal fat.

Speaking of antioxidants, maybe the food in the mind is only green tea. Green tea is indeed rich in antioxidants and is famous for weight loss.

However, green tea is not the only drink or food that can help this process. There are also many other natural foods and drinks that offer similar antioxidant benefits.

Launch Health Shots (03/20/2025), here is a list of other antioxidant -rich foods that can be consumed.

1. Orange

Oranges are rich in antioxidants in the form of vitamin C which can help weight loss, photo: Getty Images/Mediterranean

Citrus fruit, including oranges is one that can be consumed.

These fruits are rich in vitamin C, in the form of strong antioxidants. These vitamins can help the body break down fat and increase metabolism.

Citrus fruit is also low in calories and high in water content. Oranges become healthy snacks that help the body stay full and hydrated the Settrain Hari.

If you are interested, try eating whole citrus fruit or drinking lemon water in the morning.

2. Berry fruit

Strawberry and other types of berries can also be an no less healthy choice. Photo: Twitter @saadgh/istock

Various types of berries, such as blueberries, strawberries, to blackberries are good antioxidant -rich foods for weight loss.

Research published in the Journal of Functional Foods shows that blueberries can reduce body mass index (BMI), insulin levels, and bad cholesterol which greatly affects body weight.

This fresh sweet fruit also helps withstand the desire to consume sugar while keeping the calories under control.

The list of other foods that are rich in antioxidants can be read on the next page!