KOMPAS.com – Milk is a drink that is often used as a choice for various activities, both in the morning and at night. It is not surprising that more and more innovations in milk-based drinks are becoming popular among the public.
However, milk can be more beneficial if combined with one of the kitchen ingredients that is rich in benefits, namely turmeric.
The combination of milk and turmeric not only provides a unique taste, but also amazing health benefits.
Also read: Sweetened Condensed Milk, Interesting Facts You Need to Know
Benefits of turmeric milk for health
Following are some of the main benefits of turmeric milk mixture:
1. Relieve joint pain
Turmeric is known to have strong anti-inflammatory properties. By regularly consuming a mixture of milk and turmeric, you can relieve joint pain naturally. This drink is very suitable for those of you who often experience joint problems.
2. Overcoming back pain
The anti-inflammatory properties of turmeric are also effective in reducing back pain. A glass of turmeric milk can be a natural solution to overcome this problem without any side effects.
Also read: How to Make Turmeric Tea at Home, Rich in Benefits
3. Overcoming flu and coughs
Turmeric has antiseptic, antibacterial and antimicrobial properties which are excellent for fighting infections. The turmeric milk mixture can help relieve flu and coughs and speed up the body’s recovery.
4. Sharpens memory
If you often feel forgetful, turmeric milk could be the right choice. The content in turmeric can improve memory sharpness and brain function, making it suitable for consumption by all ages.
Illustration of milk with turmeric added.5. Delay aging
The main ingredient in turmeric, namely curcumin, has strong antioxidant properties. This antioxidant helps fight premature aging by preventing the appearance of wrinkles and maintaining healthy skin.
How to make turmeric milk
To get maximum benefits, you can make turmeric milk with the following steps:
Also read: Fresh and Healthy Tamarind Turmeric Recipe to Try at Home
- Heat a glass of milk (cow’s milk or plant-based alternative)
- Add half a teaspoon of turmeric powder
- Stir until evenly mixed and heat until warm (do not boil)
- For a better taste, you can add honey or a pinch of cinnamon
- Drink when warm
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