Be careful! These 5 Eating Habits Trigger Liver Disease

Jakarta –

Apart from the food menu, eating habits also need to be considered. There are several habits that without realizing it can increase the risk of disease, including disease heart.

It is important to pay attention to the food menu consumed every day. But a person’s eating habits are no less important because there are several habits that can endanger health.

Even these eating habits can increase the risk of disease in certain organs. One of them is fatty liver disease.

Fatty liver is a condition where a person gets excessive fat intake. This fat can be obtained from food that is processed and stored in the liver. This accumulation of fat will trigger fatty liver.

If a condition like this is not treated immediately, over time it can cause damage and inflammation in the liver tissue and disrupt liver function.

To avoid this risk, there are several eating habits that should be avoided. Summarizing healthshots.com (05/12), here are 5 eating habits that you should not do.

1. What is the Relationship between Eating Habits and Fatty Liver?

Bad eating habits can cause liver disease, one of which is fat deposits in the liver. Photo: Getty Images/iStockphoto/magicmine

Fatty liver disease is one of the most common causes of liver disease. Dr Panda explained that this liver disease occurs when there is a buildup of fat in the liver which, if left unchecked, can cause serious complications.

Dr Panda explained several reasons behind the occurrence of this disease. Fatty liver is closely related to obesity and diabetes. However, unhealthy eating habits, lack of physical activity and lifestyle can also increase the risk of this disease.

Therefore, it is necessary to change a healthy lifestyle and adopt a diet that can avoid the risk of fatty liver disease.

2. Avoid unhealthy fats and carbohydrates

With the variety of types of food today, many people end up trying these foods.

Unfortunately, even though food creations are increasingly unique, most of these foods contain high levels of saturated fat and carbohydrates.

Not only food, several drinks including cold coffee can also increase the risk of fatty diseases heart That. For example, foods such as cold coffee are known to have a high sugar concentration and can cause fat accumulation quickly.

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