Jakarta –
Not all foods that sound ‘healthy’ are good for heart health. For example yogurt which according to experts can actually endanger the heart because of its content.
Maintaining heart health is important because the heart is a vital organ that functions to pump blood throughout the body.
The method is not just exercise or actively doing activities, but also needs to be supported by a healthy diet. Eating foods that contain nutrients, such as fiber, protein, to omega-3 are important for heart health.
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The risk of heart disease can also be minimized by maintaining blood pressure and avoiding high cholesterol levels, which both are influenced by eating patterns.
A number of products can indeed be consumed, but not all of them. Because, there are also better foods avoided according to experts.
Launch Express.co.uk (16/04/2025), a certified heart expert, Sanjay Bhojrar, MD in California revealed in a video upload where Greek Yogurt or Greek Yogurt and Granola are two types of food he avoided to eat.
In a statement, this expert revealed, “What looks healthy in the label is not always healthy for the heart.”
 Not always Greek yogurt is good because it could be added with sugar with harmful heart health. Photo: Getty Images/Kristina Maksymova |
According to Sanjay, inflammation, surge in blood sugar, and thinning of nutrients do not always come from fast food or junk food.
Although Greek yogurt looks healthy, many yogurt products on the market contain additional sugar in high amounts. Likewise with granola products that are often coupled with sugar.
Sanjay revealed that the high levels of hidden sugar can damage heart health in the long run. Because, a surge of blood sugar can cause inflammation, increased blood pressure, and also cholesterol.
Therefore, it is also recommended to check the product label, especially the additional sugar and sweetener. We recommend choosing yogurt and granola products without additional sweeteners.
 Greek and granola yogurt intake needs to be considered sugar content or artificial sweeteners. Photo: Getty Images/Istockphoto/Mizina |
In addition to yogurt and granola products, there are also agave syrup products that are usually used as additional sweeteners. This syrup is often considered a healthier option because it is made from agave plants that have a sweeter taste than honey.
The addition of agave syrup according to expert Sanjay actually also needs to be avoided. Because, the product can trigger a surge of triglycerides, the main energy source, but in high amounts can increase the risk of heart disease.
It is better to add fruits as a refreshing natural sweetener. Some types of fruit, such as berries or bananas offer vitamins, minerals, fiber, and rich in antioxidants that can fight free radicals.
(aqr/adr)
