Banana Heart Opor Recipe, Practical Vegetables for Lunch


KOMPAS.com – Bored with the same lunch menu? This time try making banana blossom opor, a practical vegetable choice that is not only delicious, but also nutritious.

As the name suggests, this dish uses banana blossoms as the main ingredient. Cooked with coconut milk and spices which makes the dish even more delicious.

Also read:

This simple recipe is ready to perfect any lunch meal. Banana heart opor recipe from the book “116 Soup, Soto, & Vegetable Dish Recipes“The following work by Lilly T. Erwin (2014) published by PT Gramedia Pustaka Utama can be imitated at home:

Banana flower opor ingredients:

  • 500 grams of stone banana blossoms
  • 750 milliliters coconut milk
  • 500 milliliters clean water (for boiling)
  • 3 centimeters galangal (bruised)
  • 1 bay leaf
  • 1 stalk lemongrass

Ground spices:

  • 1 tablespoon sliced ​​red onion
  • 2 tablespoons sliced ​​garlic
  • 1 teaspoon pepper
  • 1 teaspoon coriander
  • 1 teaspoon shrimp paste
  • 1 teaspoon sliced ​​ginger
  • 1 tablespoon salt
  • 1 teaspoon brown sugar
  • 3 candlenuts

Also read:

How to make banana blossom opor:

1. Boil the banana blossoms in 500 milliliters of water until soft, then drain and cut into pieces.

2. Boil the coconut milk with ground spices while stirring until fragrant, then add the sliced ​​banana blossoms to the boiled coconut milk. Cook over low heat while stirring until it boils and the spices are absorbed.

3. Adjust the taste with salt or seasoning, then remove from heat and serve while warm.


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