Kompas.com – Sore throat during fasting can be very annoying and uncomfortable. The pain and itching in the throat makes it difficult to swallow food when breaking.
This condition is often caused by infection, allergies, or irritation of certain foods. Unfortunately, some foods can actually worsen sore throat when breaking the fast.
Choosing the right food is very important so that the throat is not increasingly irritated. The wrong food can make the recovery process longer and disturb the comfort when eating.
In this article, food will be discussed that must be avoided during sore throat during breaking the fast.
Avoiding these foods can help the recovery process faster and maintain comfort when eating, reported from the page Live Strong And Eat this.
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1. Fatty and oily food
High fat foods such as fried foods, fatty red meat, and coconut milk can worsen sore throats.
Fat in these foods slows the digestive process and can suppress the immune system.
In addition, fried foods have a dry texture that can make the throat more irritated.
As an alternative, choose low -fat protein foods such as steamed chicken or grilled fish to reduce inflammation in the throat.
2. Acid food
Fruits and foods with high acid levels such as oranges, tomatoes, lemons, and pineapple can worsen sore throat.
The acid content can cause further irritation in the lining of the throat that has been inflamed.
If you still want to consume vitamin C, choose softer fruit such as bananas, melons, or kiwi, who are more friendly for the throat.
Illustration of Seblak Kuah Bandung. 3. Spicy food
Strong seasoned foods such as spicy sauce, chili powder, curry, and black pepper can increase throat irritation.
Spicy taste can trigger excessive mucus production and worsen discomfort.
As a substitute, use ginger or garlic in cooking, because both have anti-inflammatory properties that help relieve inflammation in the throat.
