Jakarta –
Bloated stomach is not only due to being overweight, but also consumption of improper food. For example due to excessive consumption of these 6 foods!
One problem that can affect a person’s appearance is a distended stomach. This enlarged stomach appearance is very likely to reduce self -confidence. Distended stomach can be caused by various factors, such as the accumulation of fat, gas, liquid, or feces.
Launch NDTV Food (3/31/2025), food choices can also be one of the factors causing distended stomach. Srinivasan logapritic nutritionist shares some foods that should be avoided so that the stomach does not bulge on the Instagram account @fitmom.club.
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In the video, Logapritka said there were 6 foods that could cause a distended stomach if consumed continuously. Especially if the six foods are consumed past 6 pm.
Here are 6 foods that can cause a distended stomach:
1. Sweet food
 Cookies Illustration Photo: Instagram/Lastcrumb |
Sweet foods like a variety of dessert are known to contain high sugar. That means the calories contained in the cake, cookies, and others are also many.
Calories in sweet foods can cause a buildup of fat in the stomach. As a result, weight weight and bulging stomach conditions.
For example, one piece of cookies contains 95 kcal calories, as quoted from Verywell Fit. Most people can’t just enjoy 1 piece, surely add 2-3 pieces or more.
2. Foods high in protein
Protein is actually good for body health, but can cause distended stomach problems if the time to consume it is wrong. Foods high in protein in the form of red meat should be avoided at night.
This is because high protein in red meat is usually difficult to digest. This condition can cause abdominal disorders during sleep. The recommended type of protein is chicken breast and eggs that are lighter.
Check out the video “Inspiration for a healthy diet that doesn’t make you bored“
[Gambas:Video 20detik]
