Jakarta –
Hypertension can be dangerous to health. This disease can apparently be made worse by the intake of unhealthy foods such as these 7 types of food.
Hypertension is a condition when the blood pressure against the artery walls is high enough to cause serious health problems. Because, to pump blood, the heart must work more efficiently.
With high blood pressure, there is a risk of heart attacks, strokes and other health problems that are quite difficult to treat.
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High blood pressure can actually be prevented by starting a healthy lifestyle such as exercising and eating the right food choices. There are several foods that are good for preventing hypertension, but there are also quite a few that actually make it worse.
In order not to worsen the condition of high blood pressure, it is best for those with hypertension to start avoiding these 7 food groups which are summarized from ndtv.com (26/10):
1. Salt
Salt is a food that can worsen health conditions if consumed too much, for one thing hypertension.
When preparing food or snacks, quite a few people add salt to the dish. This is done so that it has a more savory taste. But if you get used to it, it can certainly make the situation worse.
To manage high blood pressure, salt consumption must be strictly controlled or even avoided altogether. Try going on a salt diet or replacing the taste of salt with healthier herbs or spices.
2. Fried Foods
 Fried foods can worsen high blood pressure because they are packed with lots of salt and saturated fat. Photo: Getty Images |
Almost everyone knows that fried food can cause serious health problems. It turns out that this food also has an effect on high blood pressure.
Those with high blood pressure should stay away from fried foods because they contain a lot of salt and saturated fat. There are other ways you can enjoy food, namely by grilling, sautéing or boiling.
3. Junk Food
 Junk food or fast food such as burgers is also dangerous for hypertension sufferers because the food contains a lot of fat. Photo: Buzzfeed |
Junk food or fast food may be very tempting. Moreover, this food tastes delicious and is practical. However, of course fast food is not a good choice.
Most fast food is prepared, frozen, then fried in oil that contains a lot of fat. After that, fast food is also often given a lot of salt so its intake should be avoided.
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