Apart from plain water, these 5 drinks can also be consumed every day

Jakarta –

The body needs fluid intake every day to stay hydrated. Apart from water, fluid intake can be obtained by consuming these 5 healthy drinks.

Fulfilling the body’s daily fluid needs by drinking water can help the body hydrate. This is important to do because every cell in the body needs water to function optimally. Starting from preventing infection to speeding up metabolism.

Apart from that, adequate water intake also helps promote healthy skin, regulates body temperature, and supports digestive function.

Water should always be consumed, but actually body fluid intake can be enhanced with other healthy drinks.

Launching Good House Keeping (20/09/2024), here are 5 healthy drinks besides water that can keep the body hydrated.

1. Tea

Green tea is recommended to drink because of its beneficial nutritional content. Photo: Getty Images/iStockphoto/kuppa_rock

Tea is one drink that can help. Plain tea without sugar is also free of calories, but contains flavonoids which can maintain heart health.

There are many types of tea to try, but one of the best choices is green tea.

According to expert Davis, green tea can help regulate blood sugar levels in the body. This type of tea is also rich in antioxidants which can protect the body from exposure to free radicals.

Hibiscus tea can also be consumed because it is rich in antioxidants, such as vitamin C and flavonoids which can prevent disease and support the body’s immune system.

In fact, according to one study revealed by the Good House Keeping website, drinking one cup of hibiscus tea every day can help reduce high blood pressure.

2. Coconut water

Apart from being refreshing, coconut water can also hydrate the body. Photo: Getty Images/iStockphoto/PitchyPix

There is no doubt about the benefits of coconut water. Apart from its refreshing taste, coconut water also contains electrolytes in the form of potassium, sodium and magnesium which can maintain body fluid balance.

Apart from that, coconut water can also reduce high blood pressure because of the potassium content in it.

This type of mineral can control normal blood pressure by balancing the effects of sodium which tends to increase the body’s blood pressure.

However, it is recommended to drink real coconut water, without added sugar or other sweeteners.

A list of other healthy drinks that can be consumed daily can be seen on the next page!

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