Anti Sluggish! Consume these 5 energy-boosting foods after making love

Jakarta –

After sexual intercourse, the body definitely feels tired because energy is drained and body fluids are reduced. To recover, consume these healthy foods.

Sexual activity is a natural experience that can provide a sensation of satisfaction, both physically and emotionally. However, it is physically demanding and consumes a lot of energy.

To help restore energy and body fluid levels, it is important to eat foods high in nutrients after sex. Choose foods high in antioxidants and water content.

Eating these foods can help restore energy, body fluids and improve muscle pain that often occurs during sex.

Quoted from InstaCare (13/04/23) here are 5 foods that are good to eat after making love:

1. Dark Chocolate

Dark chocolate contains polyphenols to reduce oxidative stress. Photo: Getty Images/iStockphoto/eternalcreative

Eating dark chocolate after sex not only satisfies your sweet tooth, but also offers many health benefits. This chocolate is rich in antioxidants.

It contains polyphenols which play a role in helping reduce oxidative stress and inflammation in the body. In addition, it can stimulate the release of endorphins or pleasure hormones.

This will increase relaxation after intercourse. It is recommended to consume dark chocolate with a percentage of 70% or more.

2. Banana

Bananas contain high potassium. In 100 grams of banana there is 330 mg of potassium. This content can restore energy after sex.

Apart from that, it contains potassium which is an important electrolyte to help regulate muscle contractions and prevent cramps that usually occur during intercourse.

Bananas are also a source of natural sugar, carbohydrates and vitamins that provide a quick energy boost.

Foods that can restore energy during sexual intercourse are on the next page.